'Full Bootcamp Playlist - https://www.youtube.com/playlist?list=PL163D58CA82C92A82 - - watch more Boot Camp: Learn about Basic Training videos: http://www.howcast.com/videos/498746-Basic-Training-Exercises-Boot-Camp Step 1: Flutter kicks Do flutter kicks: Laying on the back with your hands tucked under your lower back, raise your legs 6 to 8 inches from the ground and kick them up and down alternately. Step 2: Leg splitters Do leg splitters: In the same position as the flutter kicks, spread your legs out and bring them back together. Step 3: Overhead claps Try overhead claps: Spread your arms out to your sides so your body forms a T shape. Bring your hands over your head and clap them together, bring them back to the starting position. Step 4: Planks Go into the plank: forearms resting on the floor in a sit-up position with your back straight. For an added challenge, use an exercise ball with the plank. Step 5: Toe touches Do toe touches: Starting in a stand position, squat down keeping your back straight and touch your toes--come up and repeat. Step 6: Ski jumpers Try ski jumpers: With your hands on your head, jump from side to side. Step 7: Donkey kicks Do the donkey kick: With your hands on your head, use both feet to kick your butt in a jumping motion with your heels. Step 8: Mountain climbers Try mountain climbers: In a push-up position, simulate running in place.'
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